Hypnotherapy

The word hypnotherapy is a melting together of hypno (sleep) and therapy. Hypnotherapy is in other words therapy used in a frame of relaxed-ness. In order to be able to move down into a condition of relaxation and relaxed-ness, the hypnotherapist or the hypnotist uses hypnosis. Hypnosis is both a technique and a condition. The condition resembles the one, when one drives a car. You can more thoroughly read about hypnosis here.

Let the seeds sprout

When the mind is in a hypnotic relaxed condition, it is more open to new inputs and thus also the possibility of change. In the de-stretched condition the hypnoterapist or the hypnotist can then place positive suggestions in the client's mind. These suggestions will like small fine seeds, start to sprout deeply in the client's subconscious mind. This process is in other wordssubconscious, and happens outside the client's conscious, rational mind.